The quality of sleep is poor, and there is a ghost press?

The quality of sleep is poor, and there is a “ghost press”?

Have you ever had such an experience?
The dream is right, but it is awakened or awakened by sudden unexpected accidents. The dizziness is like the filling of lead. The reaction speed, judgment ability and ability to solve the problem are correspondingly reduced. Scientists call this state of sleepy eyes “slow after sleep.””(sleep ;inertia) or “sleep half”.
  Sleeping paralyzed white-collar workers encounter “ghost press” “I was awakened after being woken up in the middle of the night and fell asleep, but I tried to turn over and found that my body did not listen, as if something had pressed my hand and shoulders.I can’t move, I can’t talk without thinking, my eyes can be opened, my mouth is dry and my chest is stuffy. No matter how I struggle, how can I force my body to move, it will not help.”Working in a high-end business building in Futian District, ShenzhenMs. Liu Xin wrote to us to reflect her “ghost press” experience.
  Expert comment: The experience of this “ghost press” encountered by Ms. Liu Xin is called sleep disorder from the medical point of view. The official name is “sleep paralysis”.
Generally speaking, if a person lacks sleep or has poor sleep quality, and people with respiratory obstruction or slumbering are prone to “ghost presses”, there will be cases where the eyes are open but the whole body cannot move.
“Ghost press” usually occurs in the fast eye movement period, also known as brain sleep. At this time, the muscle strength of the whole body skeletal muscle disappears, and the body part can not move except the eyes, but usually the durationWith only a few seconds to a few minutes, the muscle recovery symptoms disappear.
In general, sleep paralysis does not cause physical health effects.
If you want to avoid frequent attacks, you can develop regular sleep habits, avoid late sleep and get up late, and sleep on your back can also reduce the chance of seizures.
If it is still frequent, consider medication.
  睡觉睡一半女主管脾气大  一名30多岁的企业女主管,因公务繁忙需早起,凌晨四点钟她闹钟吵醒后,她心不甘情不愿地起床、洗漱,然后喝了杯咖啡,People barely awake a few points, but still feel top-heavy.
Strongly supporting the company to work, she found that her temper is very big today, and many things make her look pleasing to the eye.
Because of her emotional instability, she did not yell at her colleagues. She was ruthlessly reprimanded by her subordinates. What’s worse, she always made a very naive mistake when she was always known for her work. After being pointed out by her colleagues, she was very angry.
  Expert comment: People in the case of insufficient sleep force the brain into a high-tension work state, often receive the counterproductive effect.
Insufficient sleep can affect brain thinking – some researchers have done such an experiment: divide a group of students into three groups, the first group allows students to have adequate sleep, the second group allows students to completely sleep, the third groupLet the students sleep half, and the test results on the second day found that half of the students who slept were worse than those who did not sleep at all.
The human brain must be clear-headed and responsive. It must have sufficient sleep. If you are not getting enough sleep or being disturbed during sleep, your brain will not get enough rest, which will affect your brain’s creative thinking and ability to handle things.
  Half-sleeping and half-awake are more dangerous. Modern people ignore rest in social competition and do not regard lack of sleep and lack of rest as a danger.
The potential danger of sleeping half is underestimated and leads to an increase in the risk factor in daily life.
  According to the relevant information, when half of the people who are sleeping have an urgent task, the spirit will be more embarrassing than usual.
A resident said that he was awakened by the patient just after he slept, and his own reaction at this time was much slower than during the day.
  A driver who barely gets up and drives a long-distance car when he sleeps half is more prone to accidents.
A new survey showed that driving in a drowsy state increased the driver’s chance of a traffic accident by 43%.
  Half of sleep will also affect the balance of endocrine in women, accelerate the aging of the skin, and prone to wrinkles.
  When people who sleep half do their daily work, their thinking ability, alertness and judgment will be weakened and they will be prone to errors.
  Long-term accumulation of people who sleep half will cause the immune system to decline and become susceptible to illness.
  People who sleep half will also have an increased risk of developing cardiovascular disease.
  让大脑苏醒只需10分钟  从睡眠到清醒需要一段时间,即使大脑中掌管睡眠的生理时钟,也就是下视丘的神经核醒了,但掌管学习、分析等部位的功能却不一定能在同步wide awake.
If you want to get rid of the uncomfortable feeling of being uncomfortable after going to bed, or if you need to solve the problem immediately, the sleep experts have given the following suggestions: 1.
Don’t get up right away, lie for 5 minutes, think about some pleasant things, and let the brain slowly return to God.
Get out of bed slowly and enjoy the fun of the East Touch, and other functions of the brain will gradually wake up.
Take a deep breath.
Slowly inhale, as if sucking to the top of the head, then spit out all the gas, stop for two seconds and then do 4.
Drink of water.
Let the body know that a new day is about to begin.
Washing your face with cold water will make your mind clear.
Simple stretching exercises can relax muscles, promote blood circulation, and awaken other parts of the body.If you have to operate the machine or judge things immediately after getting up, drink a cup of coffee, at least 2?
3 hours awake.


Do the right amount of exercise.

Exercise can improve immunity, restore the balance between sympathetic and parasympathetic nerves, and also help to wake up at work.

  Tips: In the sleep state, we are sometimes inevitably awakened by some accidents, can not sleep again, do not hinder trying to relax, do not think of any thoughts, lie down quietly, if still can not sleep, staySitting can also, try to make the mind blank, do not move, this can help to sleep.